ebook on fasting benefits



The book provides a comprehensive guide on how to incorporate intermittent fasting into one's lifestyle for better health outcomes. The way it explains how fasting can help with cellular repair blew my mind. The book delves into the intricate relationship between fasting and exercise performance, shedding light on how these two elements intertwine. The recipes included are not only nutritious but also easy to follow, making it simple for readers to adopt this eating pattern. . Overall, I found it to be a really informative and motivating read! #muscle_retention #weight_loss #hormonal_response.

This book is available here:
https://www.amazon.com/dp/B0CVFYLDSL
https://www.amazon.co.uk/dp/B0CVFYLDSL