ebook on fasting windows



This book provides a comprehensive overview of intermittent fasting, offering readers a thorough guide on how to incorporate this eating pattern into their lifestyles. The author delves into the science behind fasting and breaks down the different methods for readers to choose from. The recipes included are diverse and tasty, offering a range of options for those looking to try out different fasting schedules. With a treasure trove of delicious recipes and meal plans, this book takes the guesswork out of meal preparation and ensures that followers stay on track with their health goals. Overall, this book is a valuable resource for anyone looking to improve their health and well-being through the practice of intermittent fasting. #weight_management #eating_window #time-restricted_eating. .

This book is available here:
https://www.amazon.com/dp/B0CVFYLDSL
https://www.amazon.co.uk/dp/B0CVFYLDSL