fasting and heart health - study



I recently delved into a captivating book which dives deep into the realm of nutritional strategies and intermittent fasting. The author presents clear and practical information on how to implement this dietary approach effectively. The recipes included are diverse and delicious, catering to different dietary preferences and restrictions. I've always been curious about this topic, and this book provided a thorough explanation without being too overwhelming. Overall, it offers a balanced approach that takes into account both the physical and psychological benefits of fasting. With each turn of the page, I felt a sense of empowerment and a renewed commitment to nurturing my body and soul. #muscle_retention #nutrient_timing #nutrition.

This book is available here:
https://www.amazon.com/dp/B0CVFYLDSL
https://www.amazon.co.uk/dp/B0CVFYLDSL