Nutrition during menopause - handbook



This book is an absolute game-changer for anyone going through the big M. It's a helpful guide that tackles everything from the physical symptoms to the emotional rollercoaster that comes with this stage of life. The author takes us on a wild journey through the twists and turns of this significant life shift with all the sass and smarts you could wish for. What sets this book apart is its emphasis on cultivating confidence and resilience, guiding readers to approach menopause with a newfound sense of agency and understanding. Additionally, the detailed section on hormone replacement therapy serves as a valuable resource for those seeking further understanding and information. Overall, a must-read for any woman who wants to navigate menopause with grace and understanding. #Social_Support #Hormonal_Changes #Hormone_Therapy.

This book is available here:
https://www.amazon.com/dp/B0CWZMGKZ1
https://www.amazon.co.uk/dp/B0CWZMGKZ1