Breathing Techniques for Seniors - ebook



This book is a gem for seniors looking to dive into yoga and its benefits. With a focus on gentle and slow movements, this book provides accessible yoga poses suitable for seniors of all levels and abilities. The inclusion of chair yoga makes this book particularly useful for those with limited mobility or physical challenges. Overall, a must-read for anyone looking to stay healthy and active in their golden years! #Flexibility_Training #Senior_Fitness #Balance_Training. With an emphasis on gentle movements and modifications, this book encourages seniors to maintain and improve their physical and mental well-being through the practice of yoga. Overall, this manual is a must-have for seniors wanting to stay active and improve their overall well-being through yoga. #Yoga_and_Healthy_Aging #Yoga_for_Mindfulness_and_Relaxation #Adaptive_Yoga.

This book is available here:
https://www.amazon.com/dp/B0CWPHHZ1K
https://www.amazon.co.uk/dp/B0CWPHHZ1K
https://www.amazon.co.uk/dp/B0CW1G2Y5S
https://www.amazon.com/dp/B0CW1G2Y5S